Vitamin D’s bioavailability depends on magnesium. The level to which a vitamin or mineral can be absorbed is known as its " bioavailability." Like any vitamin or mineral, vitamin D can’t work without first being converted into a form your body can absorb. Do you need magnesium to absorb vitamin D? Too much vitamin D can increase calcium levels, which in turn can lead to certain health complications. It’s also claimed that taking magnesium supplements increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high. It’s suggested that people whose magnesium intake is high are less likely to have a vitamin D deficiency than people whose magnesium levels are low. Magnesium plays a key role in determining how much vitamin D our bodies can make. Which vitamin D supplements are best: tablets, capsules or sprays?.What are the symptoms of vitamin D deficiency?.How much magnesium should you take? Should you take it every day?.Health benefits of magnesium and vitamin D.Can I take magnesium with other minerals and vitamins?.Do you need magnesium to absorb vitamin D?.Taking vitamin D and magnesium together.what types of vitamin D supplements are most effectiveĬlick on a link below to jump to the relevant section:.the causes and signs of vitamin D deficiency.the benefits of both magnesium and vitamin D.the effects of taking vitamins and minerals together.
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